PROTEIN BAR vs ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 12 nutrient categories
PROTEIN BAR: 6
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 47.5 g | 52.5 g | |
| Fat | 27.5 g | 30 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 312 MG | 25 MG |