PROTEIN BAR vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 5 out of 11 nutrient categories
PROTEIN BAR: 4
vs
LIFT PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | PROTEIN BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 333 cal | |
| Protein | 31.8 g | 35 g | |
| Carbs | 41.3 g | 41.7 g | |
| Fat | 14.3 g | 7.5 g | |
| Fiber | 15.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 190 MG | 133 MG | |
| Sodium, Na | 270 MG | 283 MG |