PROTEIN BAR vs WHOLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 14 nutrient categories
PROTEIN BAR: 9
vs
WHOLE FRUIT & NUT BAR: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 418 cal | 469 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 54.6 g | 53.1 g | |
| Fat | 16.4 g | 21.9 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 3.4 MG | |
| Potassium, K | 255 MG | 422 MG | |
| Sodium, Na | 400 MG | 31 MG |