PROTEIN BAR vs THAI SWEET CHILI ALMOND BAR
Nutrition comparison per 100 g serving
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THAI SWEET CHILI ALMOND BAR wins in 11 out of 20 nutrient categories
PROTEIN BAR: 7
vs
THAI SWEET CHILI ALMOND BAR: 11
(2 ties)
Overview
| Nutrient | PROTEIN BAR | THAI SWEET CHILI ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 418 cal | 511 cal | |
| Protein | 18.2 g | 22.2 g | |
| Carbs | 54.6 g | 33.3 g | |
| Fat | 16.4 g | 35.6 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | THAI SWEET CHILI ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | THAI SWEET CHILI ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 4.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 255 MG | 467 MG | |
| Sodium, Na | 400 MG | 278 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |