PROTEIN BAR vs FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 10 out of 14 nutrient categories
PROTEIN BAR: 10
vs
FIG BAR: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FIG BAR | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 18.2 g | 3.6 g | |
| Carbs | 54.6 g | 71.4 g | |
| Fat | 16.4 g | 8.9 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FIG BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 400 MG | 143 MG |