PROTEIN BAR vs TOASTED CARAMEL NUT BAR
Nutrition comparison per 100 g serving
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TOASTED CARAMEL NUT BAR wins in 9 out of 17 nutrient categories
PROTEIN BAR: 7
vs
TOASTED CARAMEL NUT BAR: 9
(1 ties)
Overview
| Nutrient | PROTEIN BAR | TOASTED CARAMEL NUT BAR | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 28.6 g | 24 g | |
| Carbs | 38.6 g | 36 g | |
| Fat | 14.3 g | 34 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | TOASTED CARAMEL NUT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | TOASTED CARAMEL NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 414 MG | 150 MG | |
| Zinc, Zn | 0 MG | 3 MG |