PROTEIN BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 14 out of 18 nutrient categories
PROTEIN BAR: 14
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | PROTEIN BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 46.9 g | 40 g | |
| Fat | 18.4 g | 26 g | |
| Fiber | 10.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 367 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 816 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 10.8 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 347 MG | 220 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |