PROTEIN BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 10 nutrient categories
PROTEIN BAR: 6
vs
FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 462 cal | |
| Protein | 25 g | 10.3 g | |
| Carbs | 50 g | 56.4 g | |
| Fat | 13.3 g | 23.1 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 15.4 MG |
Minerals
| Mineral | PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 125 MG | 128 MG |