PROTEIN BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 21 nutrient categories
PROTEIN BAR: 16
vs
SOUTH BEACH DIET: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 365 cal | 368 cal | |
| Protein | 36.5 g | 18.4 g | |
| Carbs | 34.1 g | 55.3 g | |
| Fat | 11.8 g | 13.2 g | |
| Fiber | 2.4 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 53 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 424 MG | 145 MG | |
| Sodium, Na | 135 MG | 526 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |