PROTEIN BAR vs OAT
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 11 nutrient categories
PROTEIN BAR: 5
vs
OAT: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | OAT | Winner |
|---|---|---|---|
| Calories | 359 cal | 500 cal | |
| Protein | 42.3 g | 9.1 g | |
| Carbs | 33.3 g | 86.4 g | |
| Fat | 9.0 g | 13.6 g | |
| Fiber | 3.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 167 MG | 523 MG |