PROTEIN BAR vs TURKISH APRICOT
Nutrition comparison per 100 g serving
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TURKISH APRICOT wins in 12 out of 25 nutrient categories
PROTEIN BAR: 11
vs
TURKISH APRICOT: 12
(2 ties)
Overview
| Nutrient | PROTEIN BAR | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calories | 365 cal | 350 cal | |
| Protein | 36.5 g | 10 g | |
| Carbs | 34.1 g | 57.5 g | |
| Fat | 11.8 g | 11.3 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | TURKISH APRICOT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 5.9 MG | 2 MG | |
| Pantothenic acid | 1.5 MG | 0.5 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | PROTEIN BAR | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 118 MG | 375 MG | |
| Potassium, K | 212 MG | 775 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 141 MG | 200 MG | |
| Zinc, Zn | 5.3 MG | 3 MG |