PROTEIN BAR vs MIXED BERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
PROTEIN BAR: 10
vs
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | PROTEIN BAR | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 365 cal | 378 cal | |
| Protein | 36.5 g | 5.4 g | |
| Carbs | 34.1 g | 70.3 g | |
| Fat | 11.8 g | 8.1 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 5.9 MG | 10.3 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 486 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 212 MG | 135 MG | |
| Sodium, Na | 141 MG | 230 MG | |
| Zinc, Zn | 5.3 MG | 3.2 MG |