PROTEIN BAR vs BERRIES CRUNCH CEREAL BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 22 nutrient categories
PROTEIN BAR: 11
vs
BERRIES CRUNCH CEREAL BAR: 7
(4 ties)
Overview
| Nutrient | PROTEIN BAR | BERRIES CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 365 cal | 392 cal | |
| Protein | 36.5 g | 3.9 g | |
| Carbs | 34.1 g | 80.4 g | |
| Fat | 11.8 g | 6.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BERRIES CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 196 UG | |
| Niacin | 5.9 MG | 5.9 MG | Tie |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | BERRIES CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 7.1 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 141 MG | 314 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |