PROTEIN BAR vs FRESH BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 13 nutrient categories
PROTEIN BAR: 11
vs
FRESH BAR: 1
(1 ties)
Overview
| Nutrient | PROTEIN BAR | FRESH BAR | Winner |
|---|---|---|---|
| Calories | 283 cal | 329 cal | |
| Protein | 33.3 g | 11.4 g | |
| Carbs | 40 g | 44.3 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 31.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRESH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PROTEIN BAR | FRESH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 86 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 600 MG | 257 MG | |
| Sodium, Na | 517 MG | 143 MG |