PROTEIN BAR vs ALMOND GRANOLA BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 13 nutrient categories
PROTEIN BAR: 10
vs
ALMOND GRANOLA BARS: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 283 cal | 457 cal | |
| Protein | 33.3 g | 8.6 g | |
| Carbs | 40 g | 68.6 g | |
| Fat | 10 g | 17.1 g | |
| Fiber | 31.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 171 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 517 MG | 357 MG |