PROTEIN BAR vs GRANOLA THINS CRISPY SQUARES
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 10 nutrient categories
PROTEIN BAR: 6
vs
GRANOLA THINS CRISPY SQUARES: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 40 g | 5.9 g | |
| Carbs | 36 g | 64.7 g | |
| Fat | 10 g | 23.5 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 220 MG | 412 MG |