PROTEIN BAR vs CASHEW COOKIE WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 11 nutrient categories
PROTEIN BAR: 6
vs
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 40 g | 11.1 g | |
| Carbs | 36 g | 48.9 g | |
| Fat | 10 g | 24.4 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 24 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 220 MG | 11 MG |