PROTEIN BAR vs ALMOND & COCONUT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 14 nutrient categories
PROTEIN BAR: 9
vs
ALMOND & COCONUT BAR: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 418 cal | 575 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 56.4 g | 42.5 g | |
| Fat | 16.4 g | 40 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 100 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Potassium, K | 255 MG | 350 MG | |
| Sodium, Na | 382 MG | 0 MG |