PROTEIN BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 14 nutrient categories
PROTEIN BAR: 7
vs
NUTS & SPICES BAR: 5
(2 ties)
Overview
| Nutrient | PROTEIN BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 38.3 g | 42.5 g | |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 58 MG | 38 MG |