PROTEIN BAR vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 11 nutrient categories
PROTEIN BAR: 6
vs
APPLE WHOLE+SUM FRUIT & NUT: 4
(1 ties)
Overview
| Nutrient | PROTEIN BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 38.3 g | 57.8 g | |
| Fat | 26.7 g | 17.8 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 89 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 58 MG | 11 MG |