PROTEIN BAR vs 100 CALORIE PROTEIN SNACK
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 13 nutrient categories
PROTEIN BAR: 8
vs
100 CALORIE PROTEIN SNACK: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 283 cal | 500 cal | |
| Protein | 28.3 g | 20 g | |
| Carbs | 50 g | 35 g | |
| Fat | 11.7 g | 30 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 75 MG | 450 MG | |
| Sodium, Na | 317 MG | 50 MG |