PROTEIN BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 12 out of 22 nutrient categories
PROTEIN BAR: 8
vs
CEREAL BARS: 12
(2 ties)
Overview
| Nutrient | PROTEIN BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 32.5 g | 67.6 g | |
| Fat | 35 g | 8.1 g | |
| Fiber | 6.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 108 UG | |
| Niacin | 5 MG | 10.8 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 405 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 162 MG | 311 MG | |
| Zinc, Zn | 2.3 MG | 3.2 MG |