PROTEIN BAR vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PROTEIN BAR: 5
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | PROTEIN BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 388 cal | 364 cal | |
| Protein | 31.3 g | 9.1 g | |
| Carbs | 45 g | 63.6 g | |
| Fat | 15 g | 11.4 g | |
| Fiber | 15 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 238 MG | 45 MG |