PROTEIN BAR vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 10 nutrient categories
PROTEIN BAR: 5
vs
FRUIT AND GRAIN CEREAL BARS: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 294 cal | 378 cal | |
| Protein | 26.5 g | 5.4 g | |
| Carbs | 47.1 g | 73.0 g | |
| Fat | 13.2 g | 6.8 g | |
| Fiber | 35.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 541 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 397 MG | 230 MG |