PROTEIN 9 G NUTRITIONAL DRINK MIX vs 30 G PROTEIN HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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30 G PROTEIN HIGH PROTEIN SHAKE wins in 21 out of 25 nutrient categories
PROTEIN 9 G NUTRITIONAL DRINK MIX: 3
vs
30 G PROTEIN HIGH PROTEIN SHAKE: 21
(1 ties)
Overview
| Nutrient | PROTEIN 9 G NUTRITIONAL DRINK MIX | 30 G PROTEIN HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 417 cal | 1,455 cal | |
| Protein | 15 g | 272.7 g | |
| Carbs | 66.7 g | 36.4 g | |
| Fat | 10 g | 27.3 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 9 G NUTRITIONAL DRINK MIX | 30 G PROTEIN HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 8.3 MG | 36.4 MG | |
| Pantothenic acid | 2.1 MG | 11.8 MG | |
| Riboflavin | 0.7 MG | 2.7 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.5 UG | 5.5 UG | |
| Vitamin B-6 | 0.8 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 418.2 MG | |
| Vitamin K (phylloquinone) | 33.3 UG | 272.7 UG |
Minerals
| Mineral | PROTEIN 9 G NUTRITIONAL DRINK MIX | 30 G PROTEIN HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 5,909 MG | |
| Copper, Cu | 0.8 MG | 2.3 MG | |
| Iron, Fe | 7.5 MG | 22.7 MG | |
| Magnesium, Mg | 167 MG | 818 MG | |
| Manganese, Mn | 2 MG | 5 MG | |
| Phosphorus, P | 417 MG | 5,000 MG | |
| Potassium, K | 650 MG | 1,636 MG | |
| Selenium, Se | 29 UG | 127 UG | |
| Sodium, Na | 317 MG | 3,364 MG | |
| Zinc, Zn | 6.3 MG | 25.5 MG |