PROTEIN 30G PROTEIN SHAKE vs POWERADE
Nutrition comparison per 100 g serving
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PROTEIN 30G PROTEIN SHAKE wins in 8 out of 14 nutrient categories
PROTEIN 30G PROTEIN SHAKE: 8
vs
POWERADE: 5
(1 ties)
Overview
| Nutrient | PROTEIN 30G PROTEIN SHAKE | POWERADE | Winner |
|---|---|---|---|
| Calories | 52 cal | 22 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 3.0 g | 5.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30G PROTEIN SHAKE | POWERADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROTEIN 30G PROTEIN SHAKE | POWERADE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Potassium, K | 158 MG | 10 MG | |
| Sodium, Na | 91 MG | 42 MG |