PROTEIN 30G MILK SHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 16 out of 24 nutrient categories
PROTEIN 30G MILK SHAKE: 5
vs
PROTEIN SHAKE: 16
(3 ties)
Overview
| Nutrient | PROTEIN 30G MILK SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 88 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 1.2 g | 12.1 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30G MILK SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 30G MILK SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 91 MG | 262 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 64 MG | 58 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |