PROTEIN 30 G vs ORGANIC PLANT PROTEIN
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN wins in 15 out of 22 nutrient categories
PROTEIN 30 G: 5
vs
ORGANIC PLANT PROTEIN: 15
(2 ties)
Overview
| Nutrient | PROTEIN 30 G | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 69.8 g | 53.6 g | |
| Carbs | 14.0 g | 25 g | |
| Fat | 7.0 g | 8.9 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 53.6 UG |
Minerals
| Mineral | PROTEIN 30 G | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 164 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.8 MG | 14.6 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 782 MG | |
| Potassium, K | 465 MG | 168 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 628 MG | 714 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |