PROTEIN 30 G SHAKES vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER wins in 13 out of 18 nutrient categories
PROTEIN 30 G SHAKES: 4
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER: 13
(1 ties)
Overview
| Nutrient | PROTEIN 30 G SHAKES | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 426 cal | |
| Protein | 9.2 g | 65.6 g | |
| Carbs | 0.9 g | 13.1 g | |
| Fat | 1.1 g | 9.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G SHAKES | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 104.9 UG |
Minerals
| Mineral | PROTEIN 30 G SHAKES | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 197 MG | |
| Iron, Fe | 0.5 MG | 13.1 MG | |
| Magnesium, Mg | 0 MG | 131 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 656 MG | |
| Potassium, K | 40 MG | 393 MG | |
| Selenium, Se | 0 UG | 82 UG | |
| Sodium, Na | 117 MG | 820 MG | |
| Zinc, Zn | 0 MG | 9.8 MG |