PROTEIN 30 G NUTRITIONAL SHAKE vs PROTEIN MEAL POWDER
Nutrition comparison per 100 g serving
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PROTEIN MEAL POWDER wins in 19 out of 26 nutrient categories
PROTEIN 30 G NUTRITIONAL SHAKE: 6
vs
PROTEIN MEAL POWDER: 19
(1 ties)
Overview
| Nutrient | PROTEIN 30 G NUTRITIONAL SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 328 cal | |
| Protein | 9.2 g | 43.1 g | |
| Carbs | 1.5 g | 32.8 g | |
| Fat | 0.9 g | 6.9 g | |
| Fiber | 0.9 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G NUTRITIONAL SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 207 UG | |
| Niacin | 1.2 MG | 10.3 MG | |
| Pantothenic acid | 0.4 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 3.1 UG | |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 31 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.2 UG | 41.4 UG |
Minerals
| Mineral | PROTEIN 30 G NUTRITIONAL SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 776 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 9.3 MG | |
| Magnesium, Mg | 32 MG | 207 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 194 MG | 517 MG | |
| Potassium, K | 138 MG | 345 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 86 MG | 121 MG | |
| Zinc, Zn | 0.9 MG | 7.8 MG |