PROTEIN 30 G NUTRITION SHAKE vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 15 out of 25 nutrient categories
PROTEIN 30 G NUTRITION SHAKE: 8
vs
NUTRITIONAL SHAKE: 15
(2 ties)
Overview
| Nutrient | PROTEIN 30 G NUTRITION SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 39 cal | 105 cal | |
| Protein | 7.3 g | 3.8 g | |
| Carbs | 1.2 g | 16.9 g | |
| Fat | 0.7 g | 2.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G NUTRITION SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | PROTEIN 30 G NUTRITION SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Magnesium, Mg | 12 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 135 MG | 105 MG | |
| Potassium, K | 169 MG | 165 MG | |
| Selenium, Se | 5 UG | 7 UG | |
| Sodium, Na | 72 MG | 80 MG | |
| Zinc, Zn | 1.0 MG | 1.6 MG |