PROTEIN 30 G NUTRITION SHAKE vs COMPLETE PROTEIN SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PROTEIN SHAKES wins in 14 out of 23 nutrient categories
PROTEIN 30 G NUTRITION SHAKE: 6
vs
COMPLETE PROTEIN SHAKES: 14
(3 ties)
Overview
| Nutrient | PROTEIN 30 G NUTRITION SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 39 cal | 52 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 1.2 g | 6.1 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G NUTRITION SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | PROTEIN 30 G NUTRITION SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 12 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 135 MG | 91 MG | |
| Potassium, K | 169 MG | 109 MG | |
| Selenium, Se | 5 UG | 11 UG | |
| Sodium, Na | 72 MG | 73 MG | |
| Zinc, Zn | 1.0 MG | 2.3 MG |