PROTEIN 30 G NUTRITION SHAKE vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PERFORMANCE PROTEIN 30 G SHAKES wins in 14 out of 25 nutrient categories
PROTEIN 30 G NUTRITION SHAKE: 6
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 14
(5 ties)
Overview
| Nutrient | PROTEIN 30 G NUTRITION SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 44 cal | 52 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 1.2 g | 1.5 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G NUTRITION SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | PROTEIN 30 G NUTRITION SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 21 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 150 MG | 154 MG | |
| Potassium, K | 135 MG | 95 MG | |
| Selenium, Se | 3 UG | 5 UG | |
| Sodium, Na | 68 MG | 68 MG | Tie |
| Zinc, Zn | 1.2 MG | 1.2 MG |