PROTEIN 25 G LEAN SHAKE vs ADVANTAGE SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 25 G LEAN SHAKE wins in 20 out of 26 nutrient categories
PROTEIN 25 G LEAN SHAKE: 20
vs
ADVANTAGE SHAKE: 4
(2 ties)
Overview
| Nutrient | PROTEIN 25 G LEAN SHAKE | ADVANTAGE SHAKE | Winner |
|---|---|---|---|
| Calories | 346 cal | 46 cal | |
| Protein | 48.1 g | 4.6 g | |
| Carbs | 34.6 g | 0.6 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 15.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 25 G LEAN SHAKE | ADVANTAGE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 31 UG | |
| Niacin | 7.7 MG | 1.2 MG | |
| Pantothenic acid | 3.8 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | PROTEIN 25 G LEAN SHAKE | ADVANTAGE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 865 MG | 138 MG | |
| Copper, Cu | 0.8 MG | 0.0 MG | |
| Iron, Fe | 8.7 MG | 1.4 MG | |
| Magnesium, Mg | 202 MG | 31 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 481 MG | 123 MG | |
| Potassium, K | 423 MG | 86 MG | |
| Selenium, Se | 27 UG | 4 UG | |
| Sodium, Na | 558 MG | 55 MG | |
| Zinc, Zn | 5.8 MG | 1.4 MG |