PROTEIN 25 G LEAN SHAKE vs CHOCOLATE HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN 25 G LEAN SHAKE wins in 12 out of 25 nutrient categories
PROTEIN 25 G LEAN SHAKE: 12
vs
CHOCOLATE HIGH PROTEIN SHAKE: 10
(3 ties)
Overview
| Nutrient | PROTEIN 25 G LEAN SHAKE | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 39 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 1.9 g | 1.2 g | |
| Fat | 1.9 g | 0.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 25 G LEAN SHAKE | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 24 UG | |
| Niacin | 1.2 MG | 1.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 4.8 UG |
Minerals
| Mineral | PROTEIN 25 G LEAN SHAKE | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 145 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Magnesium, Mg | 31 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 185 MG | 157 MG | |
| Potassium, K | 95 MG | 135 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 102 MG | 99 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |