PROTEIN 25 G vs NON-DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 25 G wins in 20 out of 26 nutrient categories
PROTEIN 25 G: 20
vs
NON-DAIRY PROTEIN SHAKE: 4
(2 ties)
Overview
| Nutrient | PROTEIN 25 G | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 358 cal | 52 cal | |
| Protein | 47.2 g | 9.7 g | |
| Carbs | 34.0 g | 2.7 g | |
| Fat | 6.6 g | 0.6 g | |
| Fiber | 11.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 25 G | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 11 UG | |
| Niacin | 41.5 MG | 1.0 MG | |
| Pantothenic acid | 3.8 MG | 0.5 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 45.3 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | PROTEIN 25 G | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,189 MG | 158 MG | |
| Copper, Cu | 1.1 MG | 0.1 MG | |
| Iron, Fe | 8.5 MG | 1.1 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 604 MG | 0 MG | |
| Potassium, K | 1,038 MG | 194 MG | |
| Selenium, Se | 57 UG | 0 UG | |
| Sodium, Na | 491 MG | 58 MG | |
| Zinc, Zn | 6.6 MG | 0.7 MG |