PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE vs GENUINE PROTEIN 32 G POWDER
Nutrition comparison per 100 g serving
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GENUINE PROTEIN 32 G POWDER wins in 19 out of 26 nutrient categories
PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE: 5
vs
GENUINE PROTEIN 32 G POWDER: 19
(2 ties)
Overview
| Nutrient | PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Calories | 43 cal | 443 cal | |
| Protein | 7.4 g | 45.7 g | |
| Carbs | 1.2 g | 30 g | |
| Fat | 0.9 g | 15.7 g | |
| Fiber | 0.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 120 UG | |
| Niacin | 0.9 MG | 8 MG | |
| Pantothenic acid | 0.3 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 743 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Magnesium, Mg | 26 MG | 207 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 126 MG | 629 MG | |
| Potassium, K | 123 MG | 671 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 65 MG | 200 MG | |
| Zinc, Zn | 0.7 MG | 3.1 MG |