PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE vs COMPLETE PROTEIN 30G SHAKE
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN 30G SHAKE wins in 17 out of 26 nutrient categories
PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE: 5
vs
COMPLETE PROTEIN 30G SHAKE: 17
(4 ties)
Overview
| Nutrient | PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE | COMPLETE PROTEIN 30G SHAKE | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 7.4 g | 9.2 g | |
| Carbs | 1.2 g | 1.5 g | |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE | COMPLETE PROTEIN 30G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 18 UG | |
| Niacin | 0.9 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 6.2 UG |
Minerals
| Mineral | PROTEIN 24G CALORIES 140 SUGAR 1G GOLD STANDARD PROTEIN SHAKE | COMPLETE PROTEIN 30G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 200 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 26 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 126 MG | 154 MG | |
| Potassium, K | 123 MG | 55 MG | |
| Selenium, Se | 3 UG | 5 UG | |
| Sodium, Na | 65 MG | 77 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |