PROTEIN 24 G GOLD STANDARD SHAKE vs LEAN 15 PROTEIN POWDER
Nutrition comparison per 100 g serving
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LEAN 15 PROTEIN POWDER wins in 20 out of 26 nutrient categories
PROTEIN 24 G GOLD STANDARD SHAKE: 5
vs
LEAN 15 PROTEIN POWDER: 20
(1 ties)
Overview
| Nutrient | PROTEIN 24 G GOLD STANDARD SHAKE | LEAN 15 PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 40 cal | 333 cal | |
| Protein | 7.4 g | 55.6 g | |
| Carbs | 0.9 g | 29.6 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 0.3 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 24 G GOLD STANDARD SHAKE | LEAN 15 PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 1,111 UG | |
| Niacin | 0.9 MG | 29.6 MG | |
| Pantothenic acid | 0.3 MG | 9.3 MG | |
| Riboflavin | 0.1 MG | 2.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 13.3 UG | |
| Vitamin B-6 | 0.1 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 44.4 UG |
Minerals
| Mineral | PROTEIN 24 G GOLD STANDARD SHAKE | LEAN 15 PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 704 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 5.6 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 123 MG | 296 MG | |
| Potassium, K | 92 MG | 519 MG | |
| Selenium, Se | 3 UG | 78 UG | |
| Sodium, Na | 77 MG | 630 MG | |
| Zinc, Zn | 0.7 MG | 19.4 MG |