PROTEIN 24 G GOLD STANDARD SHAKE vs ENERGY NUTRITION DRINK
Nutrition comparison per 100 g serving
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ENERGY NUTRITION DRINK wins in 13 out of 26 nutrient categories
PROTEIN 24 G GOLD STANDARD SHAKE: 10
vs
ENERGY NUTRITION DRINK: 13
(3 ties)
Overview
| Nutrient | PROTEIN 24 G GOLD STANDARD SHAKE | ENERGY NUTRITION DRINK | Winner |
|---|---|---|---|
| Calories | 40 cal | 101 cal | |
| Protein | 7.4 g | 4.5 g | |
| Carbs | 0.9 g | 14.7 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 24 G GOLD STANDARD SHAKE | ENERGY NUTRITION DRINK | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0.9 MG | 2.0 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 7.9 UG |
Minerals
| Mineral | PROTEIN 24 G GOLD STANDARD SHAKE | ENERGY NUTRITION DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 99 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Magnesium, Mg | 26 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 123 MG | 99 MG | |
| Potassium, K | 92 MG | 141 MG | |
| Selenium, Se | 3 UG | 7 UG | |
| Sodium, Na | 77 MG | 70 MG | |
| Zinc, Zn | 0.7 MG | 1.5 MG |