PROTEIN 23 G POWDER vs KASHI
Nutrition comparison per 100 g serving
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PROTEIN 23 G POWDER wins in 7 out of 15 nutrient categories
PROTEIN 23 G POWDER: 7
vs
KASHI: 6
(2 ties)
Overview
| Nutrient | PROTEIN 23 G POWDER | KASHI | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 74.2 g | 52.5 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 4.8 g | 17.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 23 G POWDER | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | PROTEIN 23 G POWDER | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,097 MG | 375 MG | |
| Iron, Fe | 0.7 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 1,226 MG | 1,150 MG | |
| Sodium, Na | 645 MG | 138 MG |