PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs VANILLA ICE CREAM SHAKES
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 12 out of 23 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 12
vs
VANILLA ICE CREAM SHAKES: 8
(3 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Calories | 396 cal | 45 cal | |
| Protein | 49.5 g | 9.1 g | |
| Carbs | 24.8 g | 1.5 g | |
| Fat | 14.9 g | 0.3 g | |
| Fiber | 12.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Folate, total | 594 UG | 85 UG | |
| Niacin | 19.8 MG | 2.1 MG | |
| Pantothenic acid | 7.4 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.9 UG | 0.7 UG | |
| Vitamin B-6 | 4.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 547 MG | 191 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 693 MG | 67 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |