PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs ORGANIC TEXTURED SOY PROTEIN
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 12 out of 18 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 12
vs
ORGANIC TEXTURED SOY PROTEIN: 4
(2 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | ORGANIC TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 588 cal | |
| Protein | 50 g | 52.9 g | |
| Carbs | 25 g | 35.3 g | |
| Fat | 15 g | 11.8 g | |
| Fiber | 12.5 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | ORGANIC TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 7.5 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | ORGANIC TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 353 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |