PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs CARB CONTROL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 15 out of 25 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 15
vs
CARB CONTROL SHAKE: 7
(3 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CARB CONTROL SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 30 cal | |
| Protein | 44.4 g | 5.2 g | |
| Carbs | 33.3 g | 0.6 g | |
| Fat | 11.1 g | 0.8 g | |
| Fiber | 11.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CARB CONTROL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 82 UG | |
| Niacin | 17.8 MG | 2.1 MG | |
| Pantothenic acid | 6.7 MG | 0.6 MG | |
| Riboflavin | 1.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.7 UG | 0.9 UG | |
| Vitamin B-6 | 3.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CARB CONTROL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 458 MG | 30 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Magnesium, Mg | 124 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 300 MG | 45 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 711 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |