PROTEIN 20 G vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PROTEIN 20 G wins in 14 out of 20 nutrient categories
PROTEIN 20 G: 14
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | PROTEIN 20 G | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 52 cal | 429 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 4.3 g | 78.6 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | PROTEIN 20 G | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 117 MG | 807 MG | |
| Sodium, Na | 71 MG | 571 MG |