PROTEIN 18 G PLANT-POWERED SHAKE vs MUSCLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
PROTEIN 18 G PLANT-POWERED SHAKE: 11
vs
MUSCLE MILK: 11
(1 ties)
Overview
| Nutrient | PROTEIN 18 G PLANT-POWERED SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 37.5 g | 60.4 g | |
| Carbs | 41.7 g | 22.6 g | |
| Fat | 8.3 g | 6.6 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 18 G PLANT-POWERED SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 151 UG | |
| Niacin | 7.9 MG | 7.5 MG | |
| Pantothenic acid | 0.2 MG | 3.8 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | PROTEIN 18 G PLANT-POWERED SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 792 MG | 755 MG | |
| Copper, Cu | 0.8 MG | 0.8 MG | |
| Iron, Fe | 9.2 MG | 6.8 MG | |
| Magnesium, Mg | 115 MG | 151 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 771 MG | 566 MG | |
| Potassium, K | 854 MG | 642 MG | |
| Sodium, Na | 219 MG | 217 MG | |
| Zinc, Zn | 3.5 MG | 5.7 MG |