PROTEIN 18 G PLANT-POWERED SHAKE vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
PROTEIN 18 G PLANT-POWERED SHAKE: 11
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 11
(2 ties)
Overview
| Nutrient | PROTEIN 18 G PLANT-POWERED SHAKE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 36 g | 50 g | |
| Carbs | 40 g | 37.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 18 G PLANT-POWERED SHAKE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 9 MG | 367.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 1 MG | 62.9 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0 UG | 50.3 UG | |
| Vitamin B-6 | 0.2 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN 18 G PLANT-POWERED SHAKE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 11.4 MG | 4.5 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 420 MG | 0 MG | |
| Potassium, K | 1,040 MG | 0 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 420 MG | 0 MG | |
| Zinc, Zn | 4 MG | 20.6 MG |