PROTEIN 16 G NUTRITIONAL SHAKE vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 18 out of 26 nutrient categories
PROTEIN 16 G NUTRITIONAL SHAKE: 6
vs
GARDEN OF LIFE: 18
(2 ties)
Overview
| Nutrient | PROTEIN 16 G NUTRITIONAL SHAKE | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 98 cal | 417 cal | |
| Protein | 4.9 g | 62.5 g | |
| Carbs | 8.6 g | 16.7 g | |
| Fat | 5.2 g | 8.3 g | |
| Fiber | 0.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 16 G NUTRITIONAL SHAKE | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 67 UG | |
| Niacin | 0.9 MG | 1.7 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 557.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.8 UG | 20 UG |
Minerals
| Mineral | PROTEIN 16 G NUTRITIONAL SHAKE | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 2.5 MG | 22.5 MG | |
| Magnesium, Mg | 20 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 42 MG | 833 MG | |
| Potassium, K | 206 MG | 292 MG | |
| Selenium, Se | 1 UG | 117 UG | |
| Sodium, Na | 160 MG | 625 MG | |
| Zinc, Zn | 0.3 MG | 6.3 MG |