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GARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 557.5 UG | 23229% | |
| Vitamin K (phylloquinone) | 20 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 22.5 MG | 125% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 833 MG | 67% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.8 MG | 93% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 117 UG | 213% |
Nutrition Highlights
- Excellent source of protein with 62.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About GARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER
Garden of Life's plant protein energy powder draws its protein from a certified organic blend of pea, flax, cranberry, baobab, moringa, chia, and pumpkin seeds, making for an unusually varied amino acid base among plant powders. The protein content per serving is very high relative to the calorie count, with fat and carbs playing supporting roles. An energy blend featuring organic yerba mate extract and vitamin B12 adds a mild stimulant note. Stevia provides sweetness without sugar. For those committed to organic, plant-sourced protein with a caffeine boost built in, this fits well.
Ingredients
CERTIFIED ORGANIC PLANT PROTEIN BLEND: [ORGANIC PEA (SEED), ORGANIC FLAX (SEED), ORGANIC CRANBERRY (SEED), ORGANIC BAOBAB (FRUIT), ORGANIC MORINGA (LEAF), ORGANIC CHIA (SEED), ORGANIC PUMPKIN (SEED)], ORGANIC VANILLA FLAVORS, ENERGY BLEND: [ORGANIC GUAYAKI YERBA MATE EXTRACT, VITAMIN B12 (METHYLCOBALAMIN FROM SACCHAROMYCES CEREVISIAE)], ORGANIC STEVIA EXTRACT (LEAF), ORGANIC CINNAMON, RAW ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULASE, RAW PROBIOTIC BLEND; [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] 1 BILLION CFU.
Dietary Information
GARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER include Vitamin B-12 (23229% DV) , Selenium, Se (213% DV) , Iron, Fe (125% DV) , Copper, Cu (93% DV) , and Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, GARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER gets 60% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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