PROTEIN 16 G vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 13 nutrient categories
PROTEIN 16 G: 4
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | PROTEIN 16 G | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 317 cal | |
| Protein | 36.4 g | 33.3 g | |
| Carbs | 6.8 g | 36.7 g | |
| Fat | 20.5 g | 13.3 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 16 G | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN 16 G | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 159 MG | 200 MG | |
| Sodium, Na | 341 MG | 300 MG |